Ankle and Foot Pain
Sharp or dull aching pain on the ankle or foot when loading your foot during standing. May be caused by injury to connective tissue, repetitive strain or fracture.
Manual Therapy
Hands-on techniques to mobilize joints and soft tissues, reduce stiffness, and improve movement.
Therapeutic Exercises
Strengthening and stretching exercises to improve muscle support, enhance flexibility, and restore normal function.
Strengthening and Loading Exercises
Education and exercises to increase strength and muscle load resistance, reducing strain on the muscles and joints.
Ergonomic Training
Advice on workspace setup and daily activities to minimize strain.
Pain Relief Modalities
Use of heat/cold therapy, ultrasound, or electrical stimulation to reduce pain and inflammation.
