Headache and Neck Pain
Pain or discomfort on the neck and head area. Usually caused by tension and stress combined. May show in the form of migraine or headaches due to increased pressure and tension of the deep cervicogenic muscles.
Manual Therapy
Hands-on techniques to mobilize joints and soft tissues, reduce stiffness, and improve movement.
Therapeutic Exercises
Strengthening and stretching exercises to improve muscle support, enhance flexibility, and restore normal function.
Posture Correction and Ergonomic Training
Education and exercises to improve posture, reducing strain on the neck muscles and joints.
Advice on workspace setup and daily activities to minimize neck strain.
Pain Relief Modalities
Use of heat/cold therapy, ultrasound, or electrical stimulation to reduce pain and inflammation.
