Shoulder Problems
Physical limitation on the shoulder caused by pain, weakness, instability or poor shoulder mobility. May occur all of a sudden without cause, through injury or repetitive movements and sports.
Pain Management
First priority is to manage the pain to be able to work on the other limitations without difficulty. This can be done through:
- PRICE Method (Protect, Rest, Ice, Compression & Elevate)
- Activity modification
- Pain-free ROM exercises
- TENS
Mobility and Strength Training
We will work on weakness and then on the lack of mobility.
Stabilization Exercises
& Posture Education
Improving the shoulder stability and teaching postural awareness will help prevent future injuries.
Return to Function or Sport
Training your shoulder to perform the activities or functions it used to do, to make sure you are ready to get back to your lifestyle.
