Nursing is a demanding profession that requires frequent lifting, transferring, and positioning of patients, as well as long hours of standing and walking. These activities can lead to a range of injuries that may require intervention from a physical therapist. In this article, we'll explore the top seven nurse's injuries that can be effectively treated by physical therapy.
How Physical Therapy Can Help Address Injuries in Nursing Jobs
1. Back Injuries
Back injuries are common among nurses due to the physical demands of their job. These injuries can lead to strains, sprains, and disc issues, impacting mobility and overall quality of life.
2. Neck and Shoulder Pain
Poor posture, repetitive movements, and carrying heavy loads can contribute to neck and shoulder pain in nurses. Physical therapy can help alleviate discomfort and improve range of motion.
3. Wrist Pain or “Carpal Tunnel Syndrome”
Repetitive hand and wrist movements, such as charting and administering medications, can lead to wrist pain or carpal tunnel syndrome. Physical therapy can provide relief and prevent further damage.
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4. Tendonitis
Inflammation of tendons, often in the wrists, elbows, or shoulders, can result from repetitive movements. Physical therapy techniques can reduce inflammation and improve mobility.
5. Pain in “Sole” of Foot or “Plantar Fasciitis”
Long periods of standing or walking can lead to inflammation of the plantar fascia in the foot, causing pain in the sole. Physical therapy can help manage pain and improve foot function.
6. Knee Pain
Activities like bending, kneeling, or lifting can contribute to knee pain in nurses. Physical therapy can address issues like patellofemoral pain syndrome or meniscus tears, improving knee function.
7. Hip Pain
Repetitive movements or overuse can lead to hip pain in nurses, exacerbated by prolonged standing or walking. Physical therapy can help improve hip mobility and reduce pain.
Physical therapy plays a crucial role in treating and preventing injuries in nurses. By providing targeted exercises, manual therapy, ergonomic advice, and education on injury prevention, physical therapists can help nurses recover from injuries and return to work safely and effectively.
Cover image by 8photo on Freepik
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